Meal planning bundle

All you need to get started with meal planning, including: weekly meal plan template, categorised shopping list, and food prep schedule template.

THE DIRTY DOZEN & CLEAN FIFTEEN 2021

Trying to eat clean and wondering which foods you should always buy organic and which are safe to budget on? Here are the EWG’s lists for 2021 to help you out.

Doctor Appointment Prep Bundle

Ever left a doctor’s appointment only to suddenly remember something you wanted to ask/discuss but you forgot, and now you have to wait until the next available appointment? Ever been unable or unprepared to answer a doctor’s question about your medical history or previously-tried medications and doses? This bundle of forms can help you be a more “active patient” and get all your ‘appointment prep’ in order. Also includes a bonus e-book on helping you talk to your doc effectively about all things gut-related.

Useful for any and every medical appointment, and especially for when you may need to see a new doctor.

MEASUREMENT CONVERSION CHEAT SHEET

Cups, ml, oz, tbsps, Celsius and Fahrenheit - all the conversions you need for any recipe, done for you in this cheat sheet. You’ll wonder how you ever managed without it!

IBD ‘EMERGENCY KIT’ CHECKLIST

Many IBDers will know the ‘worst case scenario’ stress of being out and about all too well. This checklist can help you achieve greater peace of mind by ensuring you have the essentials with you at all times.