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View fullsize Today is World IBD Day!⁠ ⁠ If you're new to the world of IBD, or even if you're not...there's something for you in this blog post.⁠ ⁠ Written from the patient's point of view, this is some of what I wish I had been told back when I was diagnosed with
View fullsize World IBD Day is coming up soon, on May 19th.⁠ ⁠ This blog post covers the essentials of what IBD is, what it involves, and how it's dealt with.⁠ ⁠ This is a must-read for anyone needing a 'crash course' in the subject - useful for informing yourself
View fullsize April is IBS Awareness Month.⁠ ⁠ Most people with IBD will, at some point, inevitably be on the receiving end of the statement "I have IBS too!"⁠ Given that we are bang smack in the middle of IBS Awareness Month, it feels appropriate to tak
View fullsize Gluten-free Ma'amoul!⁠ ⁠ This Middle Eastern deliciousness is traditionally eaten at the end of Ramadan, to celebrate Eid.⁠ Ma'amoul are filled butter cookies made with semolina flour, and this recipe is a healthified and gluten-free version which is
View fullsize Interesting developments happening in the autoimmune community! This New Scientist article covers an alternative approach currently in the works - one that doesn’t involve suppressing the patient’s immune system, and all the risks that en
View fullsize Now that we're a couple of weeks into this brand new year, and that initial resolution rush may be showing signs of flagging, maybe it's time to consider giving a useful, and very well-established 'health habit' a go: keeping a food diary.⁠ ⁠ What is
View fullsize Gluten-Free Vasilopita (Greek New Year's Cake)!⁠ ⁠ Traditional for the New Year, Vasilopita is a sweet, bread-like cake with a hidden coin. Whoever finds the coin in their slice is bestowed with good fortune for the new year ahead! And with this glu
View fullsize Brazil nuts, gut health & inflammation!⁠ ⁠ A recent study has shown that Brazil nuts, in addition to their ‘claim to fame’ of being rich in selenium (an essential mineral and potent antioxidant), can also help inflammation and gut hea
View fullsize ☕️It's International Coffee Day! ☕️⁠ ⁠ Why not celebrate with this delicious Rise & Shine Coffee Smoothie?⁠ ⁠ No need to choose between your morning coffee and a healthy smoothie when breakfast rolls around, this is the best of both worlds: the c
View fullsize Just playing around with berries while trying to meet that afternoon snack need 🫐🧁❤️ Recipe in the works… #glutenfreemuffin #muffins #berries #lemon #snacktime #glutenfree #dairyfreelife #paleo #aip #eatforhealth #healthy #yummy #health #no
View fullsize 🍹Looking for some gut-friendly Summer Mocktail recipes? Look no further!⁠ Nothing says summertime quite like a colourful and refreshing fruity cocktail, right?🍹⁠ ⁠ Long, languid, hot summer days stretch before us, making this THE time to pay close
View fullsize Exciting times in the IBD community! Mainstream treatments resulting from this discovery may not be landing tomorrow, but it’s a much-needed light at the end of what can feel like a long, dark, condemning tunnel! Looking forward to reading mor