While there is no doubt of the importance of food and diet when it comes to gut health, it can sometimes ‘steal the spotlight’ entirely, meaning that other important factors get overlooked.

You can’t have a healthy body without a healthy mind. How you approach “healthy eating” matters enormously, both in terms of enhancing its effectiveness, but also for safeguarding against it turning into obsession.

A helpful meditation for when you’re feeling fearful and in need of grounding, but also when feeling a general loss of connection. It somehow manages to anchor you while simultaneously creating a feeling of lightness.

 'Dance Around Like An Idiot' Therapy (aka DALAI Therapy) is a self-coined anagram for what I believe to be an absolute must for anyone, anywhere, anytime, but in particular during times of stress, anxiety and depression, which are precisely the times you will probably feel like doing anything BUT dancing around like an idiot - this is all the more reason to do it!