Comparing and contrasting IBD and IBS: a look at how these two gut conditions are similar, the crucial ways they are different, and why it’s important to know which you are dealing with.

All the information you need for your ileoscopy appointment, including the all-important dietary prep beforehand, complete with recipe recommendations.

While there is no doubt of the importance of food and diet when it comes to gut health, it can sometimes ‘steal the spotlight’ entirely, meaning that other important factors get overlooked.

A food diary is an important and potentially very useful tool to help you become more conscious of what you are eating, get to know your body and its responses, and spot patterns that can be very revealing for your health. Here is all you need to know to get started: what to include, how to track, and how to analyse it all.

Thanks to a new study, we can now add gut health benefits to avocado’s health-promoting powers. Turns out, regularly eating avo helps keep your gut happy in more ways than one.

Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!

My experience of proctocolectomy surgery - why it was necessary, what happened, post-op complications and finally getting on the road to recovery.

Vitamin D has been in the spotlight recently as a result of a study suggesting that it helps fight Covid-19. But it does a lot more than that! It has many key roles to play in the body and is important for immunity, gut health and more.

My personal experience of how I ended up needing emergency ileostomy surgery, and all that followed.

All you need to know when it comes to preparing for ileostomy surgery, and what to expect post-op.

The essentials of what IBD is, what it involves, and how it is dealt with. Just the essentials - the ABCs - and a must-read for the newly diagnosed and anyone who needs a ‘crash course’ in this chronic condition.

The starting point for the GAPS diet and its gut-healing properties. This book is full of useful information, as well as laying out the foundations and stages of what is possibly one of the most daunting dietary approaches to healing the gut.